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So far PSN Admin has created 5 blog entries.

Fortified Maize

By | September 5th, 2017|Nutrition|

History Maize (also called mealies in Southern Africa, from the Portuguese word milho) is a staple food in many parts of the world for about 200 million people thanks to its ability to grow in diverse climates. According to anthropologists, maize was first cultivated in Mexico at least 6000 years ago and then spread throughout [...]

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The importance of added minerals in your diet

By | September 5th, 2017|Nutrition|

Minerals such as iron, calcium, magnesium, selenium, zinc, etc. are extremely important for our physical and mental health. Even though we are organic beings, our bodies basically run on electricity in the sense that these minerals are electrolytes that contain the necessary charge (ionisation) that keeps the human battery running. Without them, our batteries would [...]

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Comrades 2017

By | May 30th, 2017|Nutrition|

We will keep u updated on our Yabhusta ambassador on his #25 th comrades . You will need the extra Nutrition 

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What Is Instant Mageu

By | May 12th, 2017|Nutrition, Uncategorised|

Mageu, also known as Maxau, maHewu, amaRhewu, or amaHewu, is a non-alcoholic drink made from fermented mealiemeal, and is as South African as mealiepap. It has been used for centuries by especially the native populations of South Africa to welcome guests and was also taken with them on long journeys due to its hunger-stilling and [...]

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FOODS TO INCLUDE IN YOUR CHILD’S LUNCHBOX TO BOOST THEIR IMMUNE SYSTEM

By | April 19th, 2017|Nutrition, Uncategorised|

Spargs Group Eastern Cape

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