A balanced nutrition promotes productivity at work

By | May 31st, 2017|Nutrition|

Food is fuel; that much is obvious. In order to be productive at work, you need the right kind of fuel. Some foods will spike your blood glucose levels to great heights, but only for a limited time, while other foods will provide lower levels of energy, but for a longer period of time. Some [...]

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Comrades 2017

By | May 30th, 2017|Nutrition|

We will keep u updated on our Yabhusta ambassador on his #25 th comrades . You will need the extra Nutrition 

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What Is Instant Mageu

By | May 12th, 2017|Nutrition, Uncategorised|

Mageu, also known as Maxau, maHewu, amaRhewu, or amaHewu, is a non-alcoholic drink made from fermented mealiemeal, and is as South African as mealiepap. It has been used for centuries by especially the native populations of South Africa to welcome guests and was also taken with them on long journeys due to its hunger-stilling and [...]

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FOODS TO INCLUDE IN YOUR CHILD’S LUNCHBOX TO BOOST THEIR IMMUNE SYSTEM

By | April 19th, 2017|Nutrition, Uncategorised|

Spargs Group Eastern Cape

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Plaaswerkers en Voeding

By | September 29th, 2016|Nutrition|

The International Labour Organisation recently reported that companies are losing up to 20% in productivity due to malnutrition. Plaaswerkers is deur navorsing geidentifiseer as uiters weerloos betrefende voeding en geestesgesondheid . Kinders wat op plase woon en grootword  is geneig om te klein en ook ondergewig te wees , tot n groter mate as enige ander kinders [...]

Productivity and Wellness of mine and shift Workers.

By | September 23rd, 2016|Nutrition|

WORKERS . Hypoglycaemia is a clinical condition in which blood sugar levels fall below 4.0mmol/l. When this happens, hormones, such as the catecholamines, are released, causing symptoms such as hunger, trembling, dizziness, headache, and palpitations. Other more severe symptoms include fatigue, confusion, personality changes, weakness, psychosis, rapid and shallow breathing, lack of coordination, nausea and [...]

Truck Driver Nutrition

By | September 19th, 2016|Nutrition|

Truck drivers work under physically and mentally demanding conditions . Deadlines , loading and unloading , traffic , breakdowns etc all increase the risk of health conditions and increase fatigue levels . Chronic fatigue increases the risk of road accidents and also company costs. Long hours , minimal physical exercise unhealthy food ,convenience foods , [...]