Productivity and Wellness of mine and shift Workers.

By | September 23rd, 2016|Nutrition|

WORKERS . Hypoglycaemia is a clinical condition in which blood sugar levels fall below 4.0mmol/l. When this happens, hormones, such as the catecholamines, are released, causing symptoms such as hunger, trembling, dizziness, headache, and palpitations. Other more severe symptoms include fatigue, confusion, personality changes, weakness, psychosis, rapid and shallow breathing, lack of coordination, nausea and [...]

Truck Driver Nutrition

By | September 19th, 2016|Nutrition|

Truck drivers work under physically and mentally demanding conditions . Deadlines , loading and unloading , traffic , breakdowns etc all increase the risk of health conditions and increase fatigue levels . Chronic fatigue increases the risk of road accidents and also company costs. Long hours , minimal physical exercise unhealthy food ,convenience foods , [...]